Therapy Services

“Our thoughts shape our world.” A short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. 

This treatment modality is type of Cognitive Behavioral Therapy. The main goals are to teach people how to live in the moment, cope healthily with stress, decrease reactivity, regulate emotions, and improve relationships with others.

Mindfulness is a method of becoming more aware of yourself and your environment. You notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Mindfulness is always set in the present moment because that is the only time when you can consciously direct your awareness moment by moment. Mindfulness therapy, also called mindfulness-based therapy, is a type of psychotherapy that uses the practice of mindfulness to promote good mental and physical health.

Existential therapy is a positive psychology approach that seeks to uncover the meaning of existence and the stories that you tell yourself about your life. It looks at both the beauty and the fear that come along with being a human in this world, and the inherent limitations thereof, while seeking to uncover what makes life meaningful to you. 

The aim of humanistic therapy is usually to help the client develop a stronger and healthier sense of self, also called self-actualization. Humanistic therapy attempts to teach clients that they have potential for self-fulfillment. This type of therapy is insight-based, meaning that the therapist attempts to provide the client with insights about their inner conflicts.

Client-Centered Therapy is focused on creating a therapeutic atmosphere in which the client feels accepted and therefore comfortable to work towards discovering the answers and solutions they have been looking for.